Workout plans. First up, we have examples of workout plans. You can check out weeks 1 - 4 of the BarStarzz BTX Workout plan HERE. You can also take a look at the first week of Christmas Abbott's Badass Body X progress tracking sheets (Attached).
Nutrition Guide. Next, we have some nutrition guides and meal plan inspiration for you. Check out week 1 of Christmas Abbot's nutrition guide HERE
Meal Plan. Download BBX's sample meal plans HERE.
Program Sample. If you're looking to build a program that has it all, look no further than Christmas Abbott's 6 Week Boost Challenge. She includes nutrition, mindset, and workout advice all in one program. Check it out HERE.
NOTE: It's important to remember that these are PDF versions of apps. We recommend using the PDFs above as inspiration when you're building ideas for your content, but remember that you're making an app, not a PDF. Building an app will give you 10 x better results
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